স্বাস্থ্য ও ফিটনেস

<style>/*
<meta name='google-adsense-platform-account' content='ca-host-pub-1556223355139109'/>
<meta name='google-adsense-platform-domain' content='blogspot.com'/>

<link rel="stylesheet" href="https://fonts.googleapis.com/css2?display=swap&family=Tiro+Bangla&family=Noto+Serif+Bengali&family=Noto+Sans+Bengali"></head>
<body>
<!-- DO NOT DELETE Theme Core File -->
<noscript><iframe height='0' src='https://www.googletagmanager.com/ns.html?id=GTM-MV2BCCXL' style='display:none;visibility:hidden' width='0'></iframe></noscript>
<!-- DO NOT DELETE Theme Core File -->
*/</style>

<style>/*
<script type="text/javascript" src="https://www.blogger.com/static/v1/widgets/382300504-widgets.js"></script>
<script type='text/javascript'>
window['__wavt'] = 'AOuZoY5tKeQi4b-ZLM1cR3y7wxzT0eLOqA:1766302434336';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d6389444721313785508','//www.baneswarit.com/search/label/%E0%A6%B8%E0%A7%8D%E0%A6%AC%E0%A6%BE%E0%A6%B8%E0%A7%8D%E0%A6%A5%E0%A7%8D%E0%A6%AF%20%E0%A6%93%20%E0%A6%AB%E0%A6%BF%E0%A6%9F%E0%A6%A8%E0%A7%87%E0%A6%B8?max-results\x3d10','6389444721313785508');
_WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '6389444721313785508', 'title': 'Baneswar IT', 'url': 'https://www.baneswarit.com/search/label/%E0%A6%B8%E0%A7%8D%E0%A6%AC%E0%A6%BE%E0%A6%B8%E0%A7%8D%E0%A6%A5%E0%A7%8D%E0%A6%AF%20%E0%A6%93%20%E0%A6%AB%E0%A6%BF%E0%A6%9F%E0%A6%A8%E0%A7%87%E0%A6%B8?max-results\x3d10', 'canonicalUrl': 'https://www.baneswarit.com/search/label/%E0%A6%B8%E0%A7%8D%E0%A6%AC%E0%A6%BE%E0%A6%B8%E0%A7%8D%E0%A6%A5%E0%A7%8D%E0%A6%AF%20%E0%A6%93%20%E0%A6%AB%E0%A6%BF%E0%A6%9F%E0%A6%A8%E0%A7%87%E0%A6%B8?max-results\x3d10', 'homepageUrl': 'https://www.baneswarit.com/', 'searchUrl': 'https://www.baneswarit.com/search', 'canonicalHomepageUrl': 'https://www.baneswarit.com/', 'blogspotFaviconUrl': 'https://www.baneswarit.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': '', 'encoding': 'UTF-8', 'locale': 'en-GB', 'localeUnderscoreDelimited': 'en_gb', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Baneswar IT - Atom\x22 href\x3d\x22https://www.baneswarit.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22Baneswar IT - RSS\x22 href\x3d\x22https://www.baneswarit.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Baneswar IT - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/6389444721313785508/posts/default\x22 /\x3e\n', 'meTag': '\x3clink rel\x3d\x22me\x22 href\x3d\x22https://www.blogger.com/profile/07043292130625525356\x22 /\x3e\n', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/daef15016aa26cab', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Get link', 'key': 'link', 'shareMessage': 'Get link', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Share to Facebook', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': 'Share to X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Share to Pinterest', 'target': 'pinterest'}, {'name': 'Email', 'key': 'email', 'shareMessage': 'Email', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27en_GB\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': 'Read more', 'pageType': 'index', 'searchLabel': '\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u0993 \u09ab\u09bf\u099f\u09a8\u09c7\u09b8', 'pageName': '\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u0993 \u09ab\u09bf\u099f\u09a8\u09c7\u09b8', 'pageTitle': 'Baneswar IT: \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u0993 \u09ab\u09bf\u099f\u09a8\u09c7\u09b8', 'metaDescription': ''}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Edit', 'linkCopiedToClipboard': 'Link copied to clipboard', 'ok': 'Ok', 'postLink': 'Post link'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Custom', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'Baneswar IT', 'description': '', 'url': 'https://www.baneswarit.com/search/label/%E0%A6%B8%E0%A7%8D%E0%A6%AC%E0%A6%BE%E0%A6%B8%E0%A7%8D%E0%A6%A5%E0%A7%8D%E0%A6%AF%20%E0%A6%93%20%E0%A6%AB%E0%A6%BF%E0%A6%9F%E0%A6%A8%E0%A7%87%E0%A6%B8?max-results\x3d10', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': false, 'isArchive': false, 'isSearch': true, 'isLabelSearch': true, 'search': {'label': '\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u0993 \u09ab\u09bf\u099f\u09a8\u09c7\u09b8', 'resultsMessage': 'Showing posts with the label \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u0993 \u09ab\u09bf\u099f\u09a8\u09c7\u09b8', 'resultsMessageHtml': 'Showing posts with the label \x3cspan class\x3d\x27search-label\x27\x3e\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u0993 \u09ab\u09bf\u099f\u09a8\u09c7\u09b8\x3c/span\x3e'}}}, {'name': 'widgets', 'data': [{'title': 'Upload Image', 'type': 'Image', 'sectionId': 'upload-image', 'id': 'Image10'}, {'title': 'Logo', 'type': 'HTML', 'sectionId': 'header-main', 'id': 'HTML10'}, {'title': 'Icons, Dark, Search', 'type': 'LinkList', 'sectionId': 'header-main', 'id': 'LinkList10'}, {'title': 'Menu', 'type': 'LinkList', 'sectionId': 'header-main', 'id': 'LinkList11'}, {'title': '#HomePage Above Post Link List', 'type': 'HTML', 'sectionId': 'before-blog', 'id': 'HTML5'}, {'title': 'Blog Posts', 'type': 'Blog', 'sectionId': 'blog-post', 'id': 'Blog1', 'posts': [{'id': '6801769902932291522', 'title': '\u09e8\u09e6\u09e86 \u09b8\u09be\u09b2\u09c7\u09b0 \u09b8\u09c7\u09b0\u09be \u09eb \u09b8\u09cd\u0995\u09bf\u09a8\u0995\u09c7\u09df\u09be\u09b0 \u099f\u09cd\u09b0\u09c7\u09a8\u09cd\u09a1 | \u09ac\u09bf\u09b6\u09cd\u09ac\u099c\u09c1\u09dc\u09c7 \u09a4\u09cd\u09ac\u0995\u099a\u09b0\u09cd\u099a\u09be\u09b0 \u09a8\u09a4\u09c1\u09a8 \u09a7\u09be\u09b0\u09be', 'featuredImage': 'https://blogger.googleusercontent.com/img/a/AVvXsEgKCTcCugAKBMJxLq8kpmSbKX67CIQWJ4C8tL5NwQNowoDf_F2aipW9t_Fkrqx8E_MfoLraBNuRS0ZhyhZjCIm3w5VflMIxEocggoWJkEQTcMdUoXA1jEKNwLr5nAaugObehaiNUJ0BkP_RD-YXjj7mRakWsMO1mc8kkpfONxPH8fbomzTu-YIewqqoMi4\x3ds16000', 'showInlineAds': false}, {'id': '5336402152471710363', 'title': '\u09ac\u09df\u09b8\u09ad\u09bf\u09a4\u09cd\u09a4\u09bf\u0995 \u09b9\u09be\u0981\u099f\u09be\u09b0 \u09aa\u09cd\u09b0\u09df\u09cb\u099c\u09a8\u09c0\u09df\u09a4\u09be \u0993 \u09a6\u09c8\u09a8\u09bf\u0995 \u09b8\u09ae\u09df\u09b8\u09c0\u09ae\u09be \u2013 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09b8\u099a\u09c7\u09a4\u09a8\u09a6\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09ac\u09bf\u09b6\u09a6 \u0997\u09be\u0987\u09a1', 'featuredImage': 'https://blogger.googleusercontent.com/img/a/AVvXsEj0VQhm75we8YiwsTyNNoFVq8uEgFijIpbMQ1L9T3c8iwBdX8LqzGEtrpaT0gZSdW0THBRi5vETtiAeOVszf0zad6ywYKPzLw5GgR77suE0hzSPhhJCVHByofkJLMJTmC9-NavJEvuzDbkB16wwdCJzRCRfDXgX16AE9bT6NxfaL70dyPyidHCqmSU3okg\x3ds16000', 'showInlineAds': false}, {'id': '9098783595712852718', 'title': '\u0998\u09c1\u09ae\u09be\u09a8\u09cb\u09b0 \u09b8\u09ae\u09df \u09ae\u09cb\u09ac\u09be\u0987\u09b2 \u0995\u09be\u099b\u09c7 \u09b0\u09be\u0996\u09be\u09b0 \u0995\u09cd\u09b7\u09a4\u09bf \u2013 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u099d\u09c1\u0981\u0995\u09bf \u0993 \u09b8\u09ae\u09be\u09a7\u09be\u09a8', 'featuredImage': 'https://blogger.googleusercontent.com/img/a/AVvXsEhayHtBPeu0CoVyGp6dIRLFxyTdzGayaNUXJhg4CpFd-4vIu_Hnm9T9qM31nHMzUEHal5xXaIV1argw_pETBGIo2DtRwlUWVTNgSvAJG_v-UmJ-M3KRZ-eAfeMPWTWqB4b6CrogHlFAqlW2B3KAZV61AF4y_TMcNwW8YGtKi9sLn2JBG352u7PFxuRq8y4\x3ds16000', 'showInlineAds': false}, {'id': '5202152558600827883', 'title': '\u09b9\u09be\u09b0\u09cd\u099f\u09c7\u09b0 \u09b8\u09c1\u09b0\u0995\u09cd\u09b7\u09be \u09a6\u09c7\u09df \u098f\u09ae\u09a8 \u09e7\u09e6 \u0996\u09be\u09ac\u09be\u09b0 | \u09b9\u09c3\u09a6\u09af\u09a8\u09cd\u09a4\u09cd\u09b0 \u09b8\u09c1\u09b8\u09cd\u09a5 \u09b0\u09be\u0996\u09be\u09b0 \u09aa\u09cd\u09b0\u09be\u0995\u09c3\u09a4\u09bf\u0995 \u0989\u09aa\u09be\u09df', 'featuredImage': 'https://blogger.googleusercontent.com/img/a/AVvXsEjcIXAbxR0pNA4ERZTuONUgVa2q9dhoFnkT3vdY16rzXl9Ge7D0lZvuS9fsP9s3a8eelPA_Dx44hiQiq6qFKdVQLfFTytcCOJbJCYMm53SAp5bLT-VMeE2N6_5xNEtP15PW8gHaZ1j6t6sq_do8DSuYYMHRJYPnbqoHLuZ98jxTgeV9DNhWm7vwfefiq10\x3ds16000', 'showInlineAds': false}, {'id': '213735149655109534', 'title': '\u09aa\u09c7\u0981\u09aa\u09c7 - \u0995\u09be\u0981\u099a\u09be \u09a8\u09be\u0995\u09bf \u09aa\u09be\u0995\u09be - \u0995\u09cb\u09a8\u099f\u09bf \u09ac\u09c7\u09b6\u09bf \u0989\u09aa\u0995\u09be\u09b0\u09c0? \u099c\u09be\u09a8\u09c1\u09a8 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0997\u09a4 \u09aa\u09be\u09b0\u09cd\u09a5\u0995\u09cd\u09af', 'featuredImage': 'https://blogger.googleusercontent.com/img/a/AVvXsEjOIXNdrZuXSKOng1thNhO9kb_IMXBI7dAK5eVoVGpb98HADURAejLgObu04ALorV4DgBdanqFc23z8yuHtfu-hvt7GvGVTMXDgHYb2wm-tQzPkFLw53Q_T15MuqJZQU6DgJjB_O8A5E0w4jcPSC5WJQnH39gdKHNYbyP75F0WPbp1NmCgi4o229r1KPH8\x3ds16000', 'showInlineAds': false}, {'id': '6252943512981444130', 'title': '\u09b6\u09c0\u09a4\u09c7 \u0986\u09ae\u09b2\u0995\u09c0 \u0996\u09c7\u09b2\u09c7 \u09ab\u09bf\u099f\u09a8\u09c7\u09b8 \u0995\u09c0\u09ad\u09be\u09ac\u09c7 \u09a7\u09b0\u09c7 \u09b0\u09be\u0996\u09ac\u09c7\u09a8 - \u09b8\u09b9\u099c \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u099f\u09bf\u09aa\u09b8 \u09e8\u09e6\u09e8\u09eb', 'featuredImage': 'https://blogger.googleusercontent.com/img/a/AVvXsEgjABU7jYbsDravom18NTe8oYbR30DEYnXewqYDo1oVll7DRBWAiZ0amfcbH9-p8va4bldx0EEHM_yEb3DxqIRkscOxPQINaY7o9J4zxqZAr8BPk3Uwm_iGe8SCKAPAYaPks-CmI-PU36UtyQQ43H7d6-45WHx5p-MTOzJ383iIOiyWoUx59mPYvb1L3rM\x3ds16000', 'showInlineAds': false}, {'id': '8326784790593758958', 'title': '\u09b8\u0995\u09be\u09b2\u09c7 \u09ad\u09bf\u099c\u09be\u09a8\u09cb \u0995\u09bf\u09b8\u09ae\u09bf\u09b8 \u0996\u09be\u0993\u09af\u09bc\u09be\u09b0 \u09ee\u099f\u09bf \u0989\u09aa\u0995\u09be\u09b0\u09bf\u09a4\u09be | \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u099f\u09bf\u09aa\u09b8 \u09e8\u09e6\u09e8\u09eb', 'featuredImage': 'https://blogger.googleusercontent.com/img/a/AVvXsEhlig7H6pJ5L08SLKF0-H8JdFUJLaDQRWyjCs5Zw4KNP1Q0T0A6N9n5XQMrKswIXS6TpiN2blQooDpTN8yiif6yuHZ-NXe259zYC3I94xe5QgcwCt9jQB-osqQTctbmh65Ayp4XSvcwVzTrHIrasuXjI1_iV-RVmgjehr0sZuQXQHlyZzpZEC76Ql3deiM\x3ds16000', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'author', 'label': 'Author -'}, {'name': 'timestamp', 'label': 'd MMM, yyyy'}, {'name': 'comments', 'label': 'Comment'}, {'name': 'share', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': 'Tags'}]}], 'allBylineItems': [{'name': 'author', 'label': 'Author -'}, {'name': 'timestamp', 'label': 'd MMM, yyyy'}, {'name': 'comments', 'label': 'Comment'}, {'name': 'share', 'label': ''}, {'name': 'labels', 'label': 'Tags'}]}, {'title': '#Related Post List in BlogPost', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML15'}, {'title': '\u09ac\u09be\u09a8\u09c7\u09b6\u09cd\u09ac\u09b0 \u0986\u0987\u099f\u09bf\u09b0 \u099c\u09a8\u09aa\u09cd\u09b0\u09bf\u09df \u09ac\u09cd\u09b2\u0997 \u0995\u09cd\u09af\u09be\u099f\u09be\u0997\u09b0\u09bf', 'type': 'Label', 'sectionId': 'sidebar-static', 'id': 'Label10'}, {'title': '\u09ac\u09be\u09a8\u09c7\u09b6\u09cd\u09ac\u09b0 \u0986\u0987\u099f\u09bf \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML21'}, {'title': '\u09af\u09cb\u0997\u09be\u09af\u09cb\u0997 \u0993 \u09a8\u09c0\u09a4\u09bf\u09ae\u09be\u09b2\u09be', 'type': 'LinkList', 'sectionId': 'footer-widget', 'id': 'LinkList13'}, {'title': '\u09ac\u09be\u09a8\u09c7\u09b6\u09cd\u09ac\u09b0 \u0986\u0987\u099f\u09bf\u09b0 \u0989\u09a6\u09cd\u09a6\u09c7\u09b6\u09cd\u09af', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML1'}, {'title': 'Translate This Website to Your Own Native Language', 'type': 'Translate', 'sectionId': 'footer-widget', 'id': 'Translate1'}, {'title': 'Copyright', 'type': 'HTML', 'sectionId': 'copyright', 'id': 'HTML23'}, {'title': 'SVG Icons', 'type': 'HTML', 'sectionId': 'jet-options', 'id': 'HTML24'}]}]);
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image10', 'upload-image', document.getElementById('Image10'), {'resize': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML10', 'header-main', document.getElementById('HTML10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList10', 'header-main', document.getElementById('LinkList10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList11', 'header-main', document.getElementById('LinkList11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'before-blog', document.getElementById('HTML5'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'blog-post', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'navMessage': 'Showing posts with label \x3cb\x3e\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u0993 \u09ab\u09bf\u099f\u09a8\u09c7\u09b8\x3c/b\x3e. \x3ca href\x3d\x22https://www.baneswarit.com/\x22\x3eShow all posts\x3c/a\x3e', 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/2383197431-lbx__en_gb.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/828616780-lightbox_bundle.css'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML15', 'ads-post', document.getElementById('HTML15'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label10', 'sidebar-static', document.getElementById('Label10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML21', 'footer-widget', document.getElementById('HTML21'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList13', 'footer-widget', document.getElementById('LinkList13'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'footer-widget', document.getElementById('HTML1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_TranslateView', new _WidgetInfo('Translate1', 'footer-widget', document.getElementById('Translate1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML23', 'copyright', document.getElementById('HTML23'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML24', 'jet-options', document.getElementById('HTML24'), {}, 'displayModeFull'));
</script>
</body>*/</style>

স্বাস্থ্য ও ফিটনেস

২০২6 সালের সেরা ৫ স্কিনকেয়ার ট্রেন্ড | বিশ্বজুড়ে ত্বকচর্চার নতুন ধারা

বয়সভিত্তিক হাঁটার প্রয়োজনীয়তা ও দৈনিক সময়সীমা – স্বাস্থ্য সচেতনদের জন্য বিশদ গাইড

ঘুমানোর সময় মোবাইল কাছে রাখার ক্ষতি – স্বাস্থ্যঝুঁকি ও সমাধান

হার্টের সুরক্ষা দেয় এমন ১০ খাবার | হৃদযন্ত্র সুস্থ রাখার প্রাকৃতিক উপায়

পেঁপে - কাঁচা নাকি পাকা - কোনটি বেশি উপকারী? জানুন স্বাস্থ্যগত পার্থক্য

শীতে আমলকী খেলে ফিটনেস কীভাবে ধরে রাখবেন - সহজ স্বাস্থ্য টিপস ২০২৫

সকালে ভিজানো কিসমিস খাওয়ার ৮টি উপকারিতা | স্বাস্থ্য টিপস ২০২৫

বানেশ্বর আইটির জনপ্রিয় ব্লগ ক্যাটাগরি